Strength Eagle Claw Finger Strength Exercises Hand Exercises

The Eagle Claw exercise mimics the gripping strength of an eagle’s talons. It focuses on developing the flexor muscles of the fingers, hands, and forearms, improving grip power, dexterity, and tendon strength. It’s commonly practiced in Kung Fu, climbing, and hand therapy routines 

Benefits :

Increases finger and grip strength

Strengthens forearms and wrists

Improves joint stability and tendon endurance

Enhances hand dexterity for martial arts, climbing, and daily tasks

Reduces risk of hand and wrist injuries